I notice that biggest thing standing in my way of being completely present is the future. I imagine this is a common problem. I spend about 70 to 80 percent of my waking day present and the rest of the time I live in the future. This is a huge improvement over the rest of my life where I probably spent 90 percent of my time or more in the future. There’s a time for planning and preparing, but not at the expense of living now. But, I think most of us live in the past, reliving good times or replaying horrible heart breaks. Or we live in the future thinking “if the weekend would just get here”. “When I get that better job, when I get that great boyfriend, when I make more money, when I get invited to that party, when I get to go on vacation…….then I will be happy”. I know I have done this most of my life. My childhood was very unhappy and sometimes just too much for a child to have to deal with. The easiest way to deal with that was to live in the future, a time when life would be bearable. These defenses we learn early on stick with us and get hard wired into our nervous systems. They become the automatic way of being and it takes a lot of focus and concentration to see the automatic pilot, much less to get it to change. In theory, it shouldn’t take a lot of work – just notice that you are not living in the present moment and shift your focus to now. But, for most of us the automatic pilot is so strong that it takes time and work. I’ve have worked on this for many years which is why it is much better than it used to be. I use to also split my thoughts into 20 different directions at once. If I’m having 20 different thoughts or story lines going on in my head at once, the one that is unhappy with the present moment can get drowned out by all the noise of the rest of the thoughts. It’s a very effective method of protection. However, I am not a little child and I don’t need protection any more. Then the noise is just noise and it’s exhausting. Through the many years of work, I have almost gotten rid of the different tracks of thinking. At most, there is only 2 or 3. I notice as I’m getting closer to the end of my teaching contract, my thoughts are running to the future more often. I have no plan of what to do next. This scares me and I feel like I need to have a plan by now. It’s very difficult to just be here now and trust that something wonderful will happen and I will make decisions when they need to be made, not sooner. So, I’m no closer to making any decisions because just thinking about the future is not actually helpful in making decisions. I went through this strongly before I decided on living in Thailand and I’m going through it again. It’s quite a battle – I’m in the future, I notice and bring myself back to present, then one minute later I’m back in the future, back to now, future, now, future, now.
So, I open my book and yes, you guessed it, the subject is the future. And once again, I think Almaas describes the topic at hand so well.
“We are always going somewhere, internally or externally – to the store, the movies, the beach, the office, the restaurant, the television, the internet, the newspaper, the latest spiritual teacher to come to town, our partners, our children, our friends, our parents, our worries, our concerns, our fears, our hopes. And on and on. We are in motion, going after, seeking out, restless, never satisfied, never at peace. This seems to be the central dilemma of human life – that it is easier to desire what is over there than to appreciate what is right here. In fact, what is here seems to be so fundamentally inferior, less than, or inadequate compared to what is apparently over there, that it hardly seems worth the effort to look here. Why not just go over there?”
“Spiritual paths and techniques thus become ways of getting there – to the place where you feel real, where you will become all these wonderful things. So you meditate, attempting to empty your mind or calm yourself or focus on an image or let go of all attachment. Or you chant and dance to invoke your spirit. Or you say prayers and go vision quests. Yet all these techniques of finding your deeper self subtly imply that where you are now in yourself is not where you need to be. You are seeking some ideal of the spiritual self and using these methods to attempt to reach that. The result is that the spiritual search can evoke the same dilemma that all other aspects of your life do”.
(c) All rights reserved Kimberly Fiore















































